Just finished watching this video, well worth the 30 minutes.

Update to my eating now 95% of my diet is. Ruminents (Beef, Bison, Sheep, or Goat, usually ground) Eggs Butter Bacon(snacks) Salt or LMNT The 5% Chicken, pork, or fish. That is the only stuff on my grocery list.

Rucking benefits

I have always had more interest in rucking than running. Rucking is a form of exercise that involves carrying a weighted backpack; maybe it’s the ten years I spent in the US Infantry that drew me to it. Either way, it has many benefits; here are some that make it a worthwhile fitness …

In nearly every country in the world higher meat consumption equates to longer life expectancy. Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations - PubMed pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov …

How I'm eating in 2023

Anyone who knows me understands I have been on almost every diet and used a gazillion supplement combinations for every fad. Be it Paleo, Keto, Vegan, Vegetarian, Carnivore, and maybe some others. So far, in 2023, I am almost strictly a carnivore. My diet mainly consists of meat from ruminants such …

I don’t want to point people out, so I won’t. But telling people to not worry about their health and to feel no guilt eating a donut is about as irresponsible as someone with the title nutritionist could be. Not to say you can’t eat it, but it’s not good for you. #diet …

This is the first study I have heard of from a place like Harvard covering a Carnivore diet… the results are really crazy. Dr. Pelz goes over Harvard Carnivore Diet Study

As I mentioned earlier, I will be doing some posts that cover my interests in food, diet, fitness, and everything around that. So I made a health category, and it will be in the blog Menu for folks to just jump to that sort of content and avoid my other nonsense.

Finished reading Two Meals a Day - By Mark Sisson

Two Meals a Day by Mark Sisson 📚 I just finished this guy. I’ve read all of Mark Sisson’s books on health and diet. Well, those are the only kind of books he writes, actually. I have followed the Paleo/Primal lifestyle for some time and do not intend to lecture anyone on their approach …